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The danger of hip extension – self care for Labral tears.
Audience: Therapists, Strength Coaches and Patients Purpose: Pointing out that not everyone has tight hip flexors and stretching the Psoas may be a very bad thing Warning: “Danger” is a little...
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Neuromuscular knee control exercise series
Audience: Patients Format: Patient Handouts Topic: Trunk, hip and knee motor control exercises to improve control of knee position This post is a handout that I give to patients. As with all...
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Case Study: Unexplained dead leg when running. Altered nerve tension?
Purpose: Demonstrate a case of an altered nerve tension in a runner that may be exacerbated by their running technique. Case Details Female, late twenties, competitive runner (sub 20 minute 5km, 1:30...
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A Summary of Techniques to Change Impact and Joint Loading During Running
Purpose: To review some of the data on ground reaction forces during running, the significance of this physical loading and how loading can be modified. WARNING: this post is massive. It is meant as...
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